Yoga in the Yard - Heart & Small Intestine

This week we will be going over the heart and small intestine meridians. These organ systems correspond to the element of fire in TCM.

The heart is associated with the emotion of joy and houses the spirit. When it is in balance, you feel peaceful and connected to others. Symptoms of imbalance include insomnia and depression.

The small intestine is responsible for processing emotions and information. When it is in balance, you experience clarity of thought. Symptoms of imbalance include digestive distress and pain in the shoulder blade area along its meridian line.

Bring your own mat.

The class is donation based. If you find the experience valuable, make a contribution and bring a friend :)