Yoga in the Yard - Lung & Large Intestine

This week we will be going over the lung and large intestine meridians.

These organ systems correspond to the element of metal in TCM.

The lung is associated with the emotion of grief. It is responsible for distributing energy throughout the body, as well as nutrition from food after it’s processed by the stomach and spleen. The large intestine is responsible for releasing and letting go. This includes the food you digest and emotions.

Symptoms of imbalance in this meridian pair include dry  skin, constipation, and wrinkles around the eyes..

Bring your own mat.

The class is donation based. If you find the experience valuable, make a contribution and bring a friend :)